Hello and welcome to calming anxiety
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Lorem ipsum dolor sit amet, consectetur adipiscing elit. Nullam vel pulvinar arcu. Sed placerat ipsum mauris, dictum maximus felis mattis eget. Donec laoreet feugiat porta.
Recently I was fortunate enough to be interviewed by Devon Live about the work I have taken on during the pandemic. As a paramedic that
Lorem ipsum dolor sit amet, consectetur adipiscing elit. Nullam vel pulvinar arcu. Sed placerat ipsum mauris, dictum maximus felis mattis eget. Donec laoreet feugiat porta.
Recently I was fortunate enough to be interviewed by Devon Live about the work I have taken on during the pandemic. As a paramedic that
Lorem ipsum dolor sit amet, consectetur adipiscing elit. Nullam vel pulvinar arcu. Sed placerat ipsum mauris, dictum maximus felis mattis eget. Donec laoreet feugiat porta.
Recently I was fortunate enough to be interviewed by Devon Live about the work I have taken on during the pandemic. As a paramedic that
Simply put, they are a very easy way to reinforce a new, positive thought or habit in the subconcious. In hypnosis we use these in
Stress takes a terrible toll on us both mentally and physically. A brief list of the negative impact of stress includes some of following: Panic
Hi again, I hope you have had a positive week. I am still getting over that “man flu”…. ok, a slight chesty cough! I spent last weekend with old friends from my TaeKwon-Do world helping out at the English Open championships, so amazing to see the new standard growing day by day.
And while there, everyone was commenting on the wonderful changes I have taken on in my life and I put it all down simply to being kinder to who I am.
So, this weeks theme is simply – how to be kinder to ourselves.
Being kind to yourself is important for many reasons, but it can be difficult to do when you’re feeling stressed, overwhelmed, or insecure. Here are three top tips for a calmer way of thinking:
1. Challenge your negative thoughts.
When you have a negative thought about yourself, ask yourself if it’s really true. Is there any evidence to support it? Or is it just a thought that you’re having? If it’s not true, challenge the thought and replace it with a more positive one.
For example, if you think to yourself, “I’m such a failure,” ask yourself if there’s any evidence to support that thought. Have you really failed at everything? Or have you just had a few setbacks? If it’s not true that you’re a failure, replace the thought with a more positive one, such as, “I’m still learning and growing.”
2. Focus on your strengths.
Everyone has strengths and weaknesses. When you’re feeling down about yourself, focus on your strengths. What are you good at? What do you enjoy doing? Make a list of your strengths and refer to it whenever you’re feeling down.
This can help you to remember that you’re a valuable person with something to offer the world. It can also help you to feel more confident in your abilities.
3. Practice self-compassion.
Self-compassion is the practice of treating yourself with kindness and understanding, even when you make mistakes. It’s about accepting yourself for who you are, flaws and all.
When you’re feeling down about yourself, remind yourself that everyone makes mistakes. Be kind to yourself and treat yourself with the same compassion that you would treat a friend.
Here are some additional tips for being kind to yourself:
Being kind to yourself is not selfish. It’s essential for your well-being. When you’re kind to yourself, you’re more likely to be happy, healthy, and successful.
Here are some additional tips for developing a calmer way of thinking:
One way to practice mindfulness is to meditate. Meditation is the practice of focusing your attention on something, such as your breath or a mantra. There are many different types of meditation, so find one that works for you.
Another way to practice mindfulness is to simply pay attention to the present moment throughout the day. When you’re eating, focus on the taste of the food and the sensation of chewing. When you’re walking, focus on the feeling of your feet on the ground and the sound of your breath.
For example, if we think to ourselves, “I’m not good enough,” we can challenge that thought by asking ourselves if there’s any evidence to support it. Have we really failed at everything? Or have we just had a few setbacks? If it’s not true that we’re not good enough, we can replace the thought with a more positive one, such as, “I’m still learning and growing.”
When we make a mistake, we can be kind to ourselves and remind ourselves that everyone makes mistakes. We can also practice self-compassion by talking to ourselves the way we would talk to a friend.
Have a happy week, don’t forget to make time for you each day. Positive thoughts when you wake up.
Stay caring and be kind.
Martin
Starting 2024 in a wonderfully positive way with this chart position.
So many people all around the World finding their own little moment of mindful time out.
Take back control over negative thoughts and feelings with our relaxing guided meditation sessions.
Quick Link to over 1400 sessions – https://www.spreaker.com/show/calming-anxiety
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