Why is Stress so destructive?

Stress takes a terrible toll on us both mentally and physically. A brief list of the negative impact of stress includes some of following:

• Panic attacks
• Breathing problems
• Irritability
• IBS
• Loss of libido
• Depression
• Extreme fatigue
• Raised blood pressure

All of this could be avoided by a more mindful approach to the way you think and see the world around you. Taking back control over your thoughts and reactions can set you free from anxiety, anger and negative reactions. Either in my clinic , Zoom session or online course I teach my clients the benefit of letting go of stress and embracing a calmer way of living. There is nothing “new age” or exotic about these techniques, they are simple and effective. All you have to do is take 5 minutes out each day, maybe just as you wake up or just before you go to sleep. It’s the easiest and most effective way of calming your anxiety.