Most podcast will talk to you about ‘HOW’ to feel calm, and how to get rid of anxiety, but this podcast will just immese you into it where do you need to figure out the how and just BE. Wonderful job Martin!!”
A meditation favorite
I have been practicing meditation off and on for the past several years. I have tried dozens of guided meditation programs. So many guides seem to think they need to add a lot of reverb or other effects to their voice so it sounds like they’re speaking to you from the “ great beyond”. Or they force a whisper or over-dramatize long pauses.
I find all of that to be very distracting. This guide is different! I find Martin’s tone of voice, delivery and cadence to be very reassuring and agreeable. Also, the topics chosen to focus on have been very helpful. His guidance keeps my meditation on course, while allowing me to focus on myself rather than him. Exactly what I’ve been looking for. Thank you!”
I'm fairly new to meditation. I find Martin's episodes very relaxing. They have helped me tremendously! I have fallen asleep while listening to them. His words of encouragement are very beautiful! I'm so happy to have found this podcast. Thank you Martin!!
harleyqueenie via Apple
So- I’m awake til 2:30am,
So- I’m awake til 2:30am, as I have been a lot recently, worrying about working at the hospital, worrying about kids, constantly feeling the anxiety I get on a plane but I can’t get off the bloody plane! Tried headspace ….. usually works ok but last night nothing, shear panic…. then I remembered you!!! Your podcasts!!!
So, I found the ‘coping with panic and fear’ and plugged in. Martin you’re amazing, it worked!! I then listened to it 2 more times after falling asleep in the middle 👏🏼👏🏼👏🏼 anyway, just wanted to give you feedback, I’m so impressed, thank you. Such a sense of relief that something actually helped me!! I shall be subscribing 🥰
Best meditation podcast EVER!
I have tried mastering the art of meditation/self hypnotherapy many times over the years but have never quite got it. I recently went through a very sad time in my life and I stumbled across one of the sessions on Spotify.
I then began meditating morning and night with Martin's sessions and I can honestly say they make a difference. I have been doing it for 3 weeks and I can see how, over time, your subconscious mind takes in what you hear and I love how my body is totally relaxed when I am listening to the podcast. Definitely worth the time and effort if you want to change your life and future.
Melly P via Apple Podcasts
Thank you so much
Thank you so much for your gift of podcasts (I listen on Spotify). I found these at a dark point in my life a few months ago, and they have truly been a lifesaver. I wish you all the best, protection, and health during these times.
Wow, so let me tell you
“Wow, so let me tell you, your podcast has made a difference in the quality of my life as well as my colleagues. I suffer from Lupus and Pulmonary Fibrosis, two very dangerous chronic illnesses. At this time when we are all feeling very vulnerable and afraid it is so nice to have a refuge. When the news gets to be too much I turn off the television and put my headphones on and chill. You are a bright spot in a very turbulent world. Thank you so much for all you do!”
Thank you for the Banish Anxiety Course
I have listened to the sessions few times each and would like to thank you for your fantastic work.
After the death of my father in January and the start of the coronavirus here in UK I began suffering with severe anxiety as I haven’t experienced anything like that before . Due to this I was unable to eat, breathe properly and continue with my normal daily activities to the extent that I had to seek medical help.
One of the paramedics suggested listening to relaxation and mindfulness apps. From all the apps and podcasts I came across I can honestly say your sessions I found the most helpful and comforting.
The course is definitely effective, I can honestly say I’m now slowly returning back to normal. The techniques and background music used, helped into resetting my thoughts and seeing the bright , hopeful , positive side.
I am not sure if this was expected, after listening to some of the sessions (5,6,7 and 8) I would fall asleep for couple of hours providing I was listening in the mornings after waking up.
Than I would wake up and continue with the day feeling fresh, positive and energised.
I enjoyed the course introduction, with evaluating our level on the distress scale and the main core values
I would recommend the course to many people because it helped and I am the example.
Thank you for you kindness and I will keep on listening to the daily podcasts.
Hello Martin. Sorry for the random message but I just experienced one of your anxiety hypnosis tracks on Spotify and it was truly helpful. I just wanted to thank you for this! keep up the good work!