Most people have heard about meditation yet so many don’t really know what it means or how to practice it. Then, they wonder what the benefits could be?
We also make so many excuses of not having enough time! I think if we were to be truly honest with ourselves we would realise we have far more free time than we admit to. Also, you do not need much more than 5 to 10 minutes a day to accomplish this very simple task.
There is nothing strange or exotic and mystical about meditation. Its the simplest of techniques and once the basics have been learnt then the rest easily falls into place. You can eaasily pick up all the techniques you need from the podcasts above or if you want to dive a little deeper then why not read through my book, Calming Anxiety – A New Way of Thinking. (its on the resource page) .