A Year of Mindfulness – Challenge yourself to be more mindful for a whole year!

Description

Our most ambitious project to date. 52 weekly mindfulness tasks to help you practice mindfulness and truly reap the substantial benefits.
Life is busy. We all have 1000s of things we should do, and 1000s of things we should have already done. Worries in the future, worries in the past and problems in the present. Stress, stress, stress, stress, STRESS!
Finding time to improve our mental and physical wellbeing is not always easy. This jar contains 52 mindfulness cards to help guide you into a more mindful direction.
Simply take one task a week and try to follow it for the whole week. The cards are simple and should be a little fun.
Give our challenge a go – we think you’ll be surprised what a difference a little mindfulness can make!