Hi Martin,
Thank you for the Banish Anxiety Course
I have listened to the sessions few times each and would like to thank you for your fantastic work.
After the death of my father in January and the start of the coronavirus here in UK I began suffering with severe anxiety as I haven’t experienced anything like that before . Due to this I was unable to eat, breathe properly and continue with my normal daily activities to the extent that I had to seek medical help.
One of the paramedics suggested listening to relaxation and mindfulness apps. From all the apps and podcasts I came across I can honestly say your sessions I found the most helpful and comforting.
The course is definitely effective, I can honestly say I’m now slowly returning back to normal.
The techniques and background music used, helped into resetting my thoughts and seeing the bright , hopeful , positive side.
I am not sure if this was expected, after listening to some of the sessions (5,6,7 and 8) I would fall asleep for couple of hours providing I was listening in the mornings after waking up.
Than I would wake up and continue with the day feeling fresh, positive and energised.
I enjoyed the course introduction, with evaluating our level on the distress scale and the main core values
I would recommend the course to many people because it helped and I am the example.
Thank you for you kindness and I will keep on listening to the daily podcasts.