Hello everyone. Welcome to our weekend interview. Today I am chatting with Stella Scott. This was recorded earlier this year for the #BeKind show. Stella is an incredible leader who…
In need of some positive thoughts? Todays session has that covered Sit back, relax and see yourlife through positive eyes. Take back control and reframe how you see yourself. Why…
Put a stop to those horrible panic attacks with this simple yet effective technique. If you need that little boost in your day then find a quiet spot, headphones on…
More from our "15 Minutes of Calm" series. Set to a beautifully relaxing backing track from Chris Collins Music I guide you to a relaxed, reflective state of calm and…
Hi , the second session from our "15 minutes of calm" sessions. If you are in need of a quick boost to your confidence then we have you covered. Sit…
This weeks shows start with our "15 minute" sessions. For those in a hurry a quick technique to coping with anxiety and panic attacks. No driving when listening to this…
This weekends chat is my story about living with disociative identity disorder. Why I re trained to become a hypnotherapist and now, why I produce these podcasts. Simply to help…
Welcome to another Core Values session from Calming Anxiety . This gentle session makes you reflect on what drives you and guides you to reflect on how you think and…
A brief session about your core values and making small changes in your life that will reap large rewards. With small tweaks to how you think and react you can…
Welcome to the Calming Anxiety Podcast. In this session we take a look at a Common Thinking Error - All of nothing thinking. When you take stock and reflect on…