Weekend Chat with Mart

From our weekend interview series. No guest this weekend. just a musing reflection on staying mentally healthy during the lockdown. If you are worried about your mental health, depression or…

Continue Reading Weekend Chat with Mart

Being Mindful

Todays meditation is all about being mindful of the moment. Lose yourself and reset your troubled mind with this softly spoken and gentle guided hypnosis session. Don't let negative thinking…

Continue Reading Being Mindful

A chat with Carol Hanson

Another weekend special from Calming Anxiety. Today's guest is the incredible Carol Hanson. She talks about empowering women to love themselves again and being happy. After a lifetime of anorexia…

Continue Reading A chat with Carol Hanson